The ROCKSTAR Mom
THRIVE at work and home, discover why balance is actually bullsh*t and get your schedule under control so you have more time and energy to do the things you love - without the mom guilt.
This podcast is for the successful, ambitious mom who “has it all together” on the outside but secretly craves more clarity, peace of mind, energy and joy.
Each week, Wellness & Empowerment Coach Megan Caldwell shares tip on simple healthy habits, nervous system tools, mindset shifts and ways to connect with both yourself and others to help you DITCH perfectionism and exhaustion, learn how to break the constant cycle of overwhelm, reconnect to what is MOST important to you, and have more ENERGY and PEACE OF MIND so you can feel more fulfilled, even when life feels way too busy.
Through practical strategies and real-life conversations with experts, you’ll discover how to stop surviving on autopilot and start THRIVING in every area of your life with more ease.
It’s time to RECLAIM your energy, RECONNECT with your priorities, and have a lot more FUN, so you can be the fulfilled, ROCKSTAR woman you want to be.
Don't want to miss a beat?
➡️Sign up for our email list (no spam! only goodness!) at www.megancaldwelllpdx.com/newsletter
➡️Connect with us further on Instagram at @megancaldwellpdx
➡️Download a free 5-minute Guided Release & Reset Meditation (which you will thank yourself for!) at www.megancaldwellpdx.com/R&Rmeditation
➡️AND Please subscribe to the podcast now to join our ROCKSTAR community and begin your journey towards living a life with more clarity, energy, peace of mind and FUN!
The ROCKSTAR Mom
Latest Episodes
Ep 44 | What 18 Years of Marriage Taught Me as a High-Achieving Woman : 10 Lessons I Wish I Knew Sooner
Marriage can be the most grounding part of your life and the most triggering, sometimes in the same hour. In this week's episode of the The ROCKSTAR Mom podcast Megan is sharing the relationship lessons she's learned the hard...
Ep 43 | Struggling with Symptoms You Can’t Explain: What Most Women Don’t Know About Menopause with Adele Johnston
Menopause has a reputation for being “just hot flashes,” but that story leaves out the parts that can shake your confidence, your focus, your relationships, and your sense of self. This week on The ROCKSTAR Mom podcast we have, Adel...
Ep 42 | The Simple 3-Step Expectation Reset to Reduce Overwhelm & Find Peace As a Busy Mom
Overwhelm doesn’t always mean you’re doing too much. Sometimes it means you’re carrying an expectation that no longer fits the season you’re in and you’re paying for that mismatch with stress, resentment, anxiety, and that heavy feeling ...
Ep 41 | 3 Steps to Help you Reconnect to Your Body and Yourself When You Are Burned Out with Hope Pedraza
Burnout doesn’t always look like collapsing on the couch. Sometimes it looks like a “healthy” high achiever who eats well, works out, keeps the family running, and still feels flat, wired, depleted, or quietly resentful. This week o...
Ep 40 | How a NASA Engineer Mom Overcame Burnout And Learned to Balance Career, Motherhood & Purpose
In this heartfelt episode Irene Chan, a client of Megan, shares her inspiring journey balancing pregnancy, motherhood, a high-achieving career in aerospace, and personal growth. Discover how she’s redefining her identity, setting boundaries, an...