The ROCKSTAR Mom
THRIVE at work and home, discover why balance is actually bullsh*t and get your schedule under control so you have more time and energy to do the things you love - without the mom guilt.
This podcast is for the successful, ambitious mom who “has it all together” on the outside but secretly craves more clarity, peace of mind, energy and joy.
Each week, Wellness & Empowerment Coach Megan Caldwell shares tip on simple healthy habits, nervous system tools, mindset shifts and ways to connect with both yourself and others to help you DITCH perfectionism and exhaustion, learn how to break the constant cycle of overwhelm, reconnect to what is MOST important to you, and have more ENERGY and PEACE OF MIND so you can feel more fulfilled, even when life feels way too busy.
Through practical strategies and real-life conversations with experts, you’ll discover how to stop surviving on autopilot and start THRIVING in every area of your life with more ease.
It’s time to RECLAIM your energy, RECONNECT with your priorities, and have a lot more FUN, so you can be the fulfilled, ROCKSTAR woman you want to be.
Don't want to miss a beat?
➡️Sign up for our email list (no spam! only goodness!) at www.megancaldwelllpdx.com/newsletter
➡️Connect with us further on Instagram at @megancaldwellpdx
➡️Download a free 5-minute Guided Release & Reset Meditation (which you will thank yourself for!) at www.megancaldwellpdx.com/R&Rmeditation
➡️AND Please subscribe to the podcast now to join our ROCKSTAR community and begin your journey towards living a life with more clarity, energy, peace of mind and FUN!
The ROCKSTAR Mom
Latest Episodes
Ep 53 | The Missing Piece Between Healthy Eating and Actually Feeling Good in Your Body with Jess Brown
Eating healthy can look perfect on paper and still feel awful in your body. That disconnect is exactly what we dig into with Jess Brown, a registered dietitian and founder of The Well Collective, as we talk about the missing ...
Ep 52 | The Secret to Getting Out of Overwhelm as a High-Achieving Mom
Burnout doesn’t usually happen because you’re doing life “wrong.” It happens when a high-achieving brain keeps chasing more while your body, time, and emotional capacity quietly hit the wall. In this episode, we get real about why so many smart...
Ep 51 | What It Really Means When You Keep Second-Guessing Yourself with Andrea Tessier
You can be brilliant, capable, and wildly accomplished and still freeze when it’s time to decide.This week on The ROCKSTAR Mom podcast Megan is joined by Andrea Tassier, a master life coach and Internal Family Systems (IFS)...
#50 | Grief is Part of Growth: 3 Steps to Help You Move Through Change and Heal
What if the thing keeping you from moving forward isn’t laziness, lack of discipline, or another productivity hack you haven’t tried yet, but some form of GRIEF? In today's episode, we’re going there, because for high achievers and...
Ep 49 | Why Holding Everything Together in Your Business Is Actually Keeping You Stuck with Shannon Logan
You can do everything “right” and still feel like you are barely holding it together. This week on The ROCKSTAR Mom podcast Megan sits down with business coach Shannon Logan to name the reality so many high-achieving moms live: a bu...